Transformations usually either begin with external circumstances forcing them (we all know how this feels by now) or with deliberate questions, such as ‘Am I really where I want to
Mr Mind often thinks his way of doing things is THE right one. When he faces new perspectives which are not in alignment with what he believes, he is rather
Zebib, our Certified Formies Coach, remembers the year she fully dedicated to stepping out of ‘her’ box and actively engaging in new experiences (as many first-timers and adventures she could
Our bodies are continuously speaking to us, but with our busy lives characterized by internal and external noise we have lost the capacity to understand his messages. Dedicate a day
A strong intuition is very beneficial in many different situations. Out of the blue there is this inner voice. Sometimes it is a very subtle feeling and sometimes it is
Do you often find yourself in a loop of criticism? We‘re so used to judge situations, behaviors, our work and very often ourselves the most. This is Mr Mind in
Often enough we live our lives based on decisions we have made years ago, sometimes even decades. We pursue our long-term plans for comfort or safety reasons, without questioning whether
Often times we accumulate pressure without even noticing and before we know it, several days or even weeks pass by. The pressure we carry around often expresses itself as lowered
Vienna last weekend: celebrating success and freedom among ‘Masters of Life’ 🙂 · Zebib Ghile dived deeply into the interrelations between her mind, body and heart, and can now fully
Zebib, our Certified Formies Coach loves exploring and developing her inner team by consciously engaging in new experiences. Before saying “I can’t”, she made it a habit to stop and
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