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The Formies

Intuitive communication

A strong intuition is very beneficial in many different situations. Out of the blue there is this inner voice. Sometimes it is a very subtle feeling and sometimes it is

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The Formies

Changing plans – An act of freedom

Often enough we live our lives based on decisions we have made years ago, sometimes even decades. We pursue our long-term plans for comfort or safety reasons, without questioning whether

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The Formies

Pressure Management

Often times we accumulate pressure without even noticing and before we know it, several days or even weeks pass by. The pressure we carry around often expresses itself as lowered

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Kathrin Koester

Certified Formies Coaches at work!

Vienna last weekend: celebrating success and freedom among ‘Masters of Life’ 🙂 ·      Zebib Ghile dived deeply into the interrelations between her mind, body and heart, and can now fully

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The Formies

A remedy against anxiety

Ioana Marin has got it – joy discovering herself: “Delivering ‘The United States of You’ hand-packed from Berlin to Bucharest, that’s how an empathetic author like Kathrin offers the perfect

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The Formies

Finding more joy

Cultivating joy is a skill like any other and it can be developed over time. It just takes the realization that you would like to experience more joy in your

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The Formies

Decision-making with the Formies

We are currently living in interesting times. Sudden disruptive changes seem to have become the order of the day. Goals and visions are mostly very clear, the path, however, isn’t.

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The Formies

Kaizen with the Formies

“Kaizen” originates from the Japanese words “kai” = change and “zen” = good, which simply means “change for better”. Mainly known in the business environment, kaizen aims at continually improving

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