Blog

Kathrin Koester

Certified Formies Coaches at work!

Vienna last weekend: celebrating success and freedom among ‘Masters of Life’ 🙂 ·      Zebib Ghile dived deeply into the interrelations between her mind, body and heart, and can now fully

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The Formies

A remedy against anxiety

Ioana Marin has got it – joy discovering herself: “Delivering ‘The United States of You’ hand-packed from Berlin to Bucharest, that’s how an empathetic author like Kathrin offers the perfect

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The Formies

Finding more joy

Cultivating joy is a skill like any other and it can be developed over time. It just takes the realization that you would like to experience more joy in your

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Decision-making with the Formies

We are currently living in interesting times. Sudden disruptive changes seem to have become the order of the day. Goals and visions are mostly very clear, the path, however, isn’t.

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Kaizen with the Formies

“Kaizen” originates from the Japanese words “kai” = change and “zen” = good, which simply means “change for better”. Mainly known in the business environment, kaizen aims at continually improving

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Back to business as usual?

The global slumber is slowly coming to an end. These past months a lot of us may have been forced to change the way we usually do things and gain

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What’s the point of self-exploration?

Viewing yourself as the Formies facilitates the exploration process of your mental, physical and emotional part. It stimulates your intellectual, emotional, systemic and social intelligence alike leveraging you to the

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