Blog

Kathrin Koester

Trust in your path – go, go, go

You are all in: cleaning up your inside, peeling off layer after layer of mental programs and emotional patterns that keep you small and in the victim role.You located many

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The Formies

Transforming with the Formies

Transformations usually either begin with external circumstances forcing them (we all know how this feels by now) or with deliberate questions, such as ‘Am I really where I want to

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The Formies

A remedy against anxiety

Ioana Marin has got it – joy discovering herself: “Delivering ‘The United States of You’ hand-packed from Berlin to Bucharest, that’s how an empathetic author like Kathrin offers the perfect

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The Formies

Kaizen with the Formies

“Kaizen” originates from the Japanese words “kai” = change and “zen” = good, which simply means “change for better”. Mainly known in the business environment, kaizen aims at continually improving

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The Formies

Back to business as usual?

The global slumber is slowly coming to an end. These past months a lot of us may have been forced to change the way we usually do things and gain

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Kathrin Koester

LISTEN – to yourself

LISTEN – to yourself Active listening – it improves our relationships to colleagues, friends, and above all: to ourselves. How does it work? Join Kathrin Köster’s inner observer and listen

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