How often do your thoughts start with: I have to, I need, I’m supposed to, I must, I should, … Those are tag words. Become aware of them. Mark them
LISTEN – to yourself Active listening – it improves our relationships to colleagues, friends, and above all: to ourselves. How does it work? Join Kathrin Köster’s inner observer and listen
As a Polish executive, Marek‘s passion was the classical quest for success. Over years, he has found the source of it inside himself! As I can remember, I was
The Formies on tour in Vienna: I had an intense week with pioneers and self-explorers who opened up for new thoughts and feelings. We experimented with deep listening, changing perspectives,
Carsten bridges the worlds: He is a controller and a seasoned yoga teacher. He loves inner peace and is passionate about breaking free from self-made limitations. „Since I’ve been working
Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a
Maria is curious about who she really is, and how she can lead a balanced life. Courageously, she left behind secure jobs and established her own start-ups with the strong
We tend to focus on the negative: In the evenings, you tell your family that you got wet because you forgot your umbrella; that your boss criticized you in a
Burak loves to enjoy life. He is passionate about finding the right balance and pace all his inner team members feel happy with. “Working with the Formies, I have so
Mr Mind often reminds you of your duties: You have to call your mother, you have to clean your apartment, you have to look for a birthday present…. Even if
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