Kathrin Koester

LISTEN – to yourself

LISTEN – to yourself Active listening – it improves our relationships to colleagues, friends, and above all: to ourselves. How does it work? Join Kathrin Köster’s inner observer and listen

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The Formies

Challenge #6 – Say “No”

Mr Mind often reminds you of your duties: You have to call your mother, you have to clean your apartment, you have to look for a birthday present…. Even if

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