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The Formies

Finding more joy

Cultivating joy is a skill like any other and it can be developed over time. It just takes the realization that you would like to experience more joy in your

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The Formies

Decision-making with the Formies

We are currently living in interesting times. Sudden disruptive changes seem to have become the order of the day. Goals and visions are mostly very clear, the path, however, isn’t.

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The Formies

Kaizen with the Formies

“Kaizen” originates from the Japanese words “kai” = change and “zen” = good, which simply means “change for better”. Mainly known in the business environment, kaizen aims at continually improving

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The Formies

Back to business as usual?

The global slumber is slowly coming to an end. These past months a lot of us may have been forced to change the way we usually do things and gain

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The Formies

What’s the point of self-exploration?

Viewing yourself as the Formies facilitates the exploration process of your mental, physical and emotional part. It stimulates your intellectual, emotional, systemic and social intelligence alike leveraging you to the

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The Formies

New Vision for Mr Mind

In modern societies Mr Mind has to navigate a complex reality at highspeed. To deal with the myriad of thoughts effectively, he learned to cluster them into sets of beliefs

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The Formies

Honoring Her Highness Heart 

Her Highness Heart continuously communicates to us through Buddy Body. What we feel emotionally is always felt as bodily sensations first. In the western societies, however, we often don’t understand

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