Challenge #13: Let go and spot the good

challenge13

Do you often find yourself in a loop of criticism?

We‘re so used to judge situations, behaviors, our work and very often ourselves the most. This is Mr Mind in action. As a consequence, Her Highness Heart might experience a myriad of emotions such as, e.g. anger, frustration, inadequacy and fear, just to name a few.

Make it a habit to deliberately stop, breathe and become aware of your criticism.

Ask yourself:

  • How can I let go of this point of view and change perspective?
  • Is there anything that is good about this situation or person right now?
  • What‘s good about me? My body? My mental, social and emotional skills?
  • What‘s good about my work? My professional skills?

Train yourself to spot the good in any area. It will help you to lower pressure and free up head- and heartspace for more enjoyable things in your life.

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