Do you often find yourself in a loop of criticism?
We‘re so used to judge situations, behaviors, our work and very often ourselves the most. This is Mr Mind in action. As a consequence, Her Highness Heart might experience a myriad of emotions such as, e.g. anger, frustration, inadequacy and fear, just to name a few.
Make it a habit to deliberately stop, breathe and become aware of your criticism.
- How can I let go of this point of view and change perspective?
- Is there anything that is good about this situation or person right now?
- What‘s good about me? My body? My mental, social and emotional skills?
- What‘s good about my work? My professional skills?
Train yourself to spot the good in any area. It will help you to lower pressure and free up head- and heartspace for more enjoyable things in your life.