Focus on the point between your eyebrows. Imagine a door at that spot. As soon as a thought crosses your mind, send it out of your head, through the door,
Heidi Solba is one of the main drivers of the World Cleanup Day – a truly transformational leader. “Conscious Me really helps me. I am more prepared to take a
Don’t Panic – Breathe Emergency breathing If you notice that you are blocked and can’t think clearly, make a reset. Breathe in a rhythm of 4 Breathe in (1, 2,
On my way home, I pass a small park. It is seamed by all sorts of trees and with changing seasons, weather, and times of the day, no view is
Do you believe in miracles? I do since beginning of this year. As usual, we visited my parents-in-law on January 1st. We always bring them beautiful flowers with a piglet
I woke up in the morning to feel my inner chaos. Once again, I was overwhelmed by a blend of desperation and powerlessness. I couldn’t see an easy way out
And there I was – half-naked, in the middle of the bathroom. Out of the blue, I heard my inner voice that struck me like thunder: “When will you finally
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