Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.
Many of us are restricted by external regulations at the moment. Some more than others. And more than we might have experienced ever before. Rather than focusing on the limitations,
The world is getting more intense by the day. Everyday we are presented with new challenges wanting to be tackled at high speed: new regulations and restrictions, which heavily disrupt
‘You don’t get a second chance to make a first impression.’ Depending on how we are socialized we tend to form our opinions rather quickly. How often do we catch ourselves
As days go by with a dizzying pace, it can be quite a challenge to wind down and let go of all the impressions in the evenings. The brain might
Mr Mind often thinks his way of doing things is THE right one. When he faces new perspectives which are not in alignment with what he believes, he is rather
Our bodies are continuously speaking to us, but with our busy lives characterized by internal and external noise we have lost the capacity to understand his messages. Dedicate a day
Do you often find yourself in a loop of criticism? We‘re so used to judge situations, behaviors, our work and very often ourselves the most. This is Mr Mind in
Program yourself for inner balance: when you wake up, your first thought is: Dive into the blue sky Make it a ritual 3 times a day to pause, and follow
It’s the end of the year. Time for new year’s resolutions. What about taking this decision: “I want to break free!” This decision will be the beginning of your self-discovery
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