The world is getting more intense by the day. Everyday we are presented with new challenges wanting to be tackled at high speed: new regulations and restrictions, which heavily disrupt
Our bodies are continuously speaking to us, but with our busy lives characterized by internal and external noise we have lost the capacity to understand his messages. Dedicate a day
Zebib, our Certified Formies Coach loves exploring and developing her inner team by consciously engaging in new experiences. Before saying “I can’t”, she made it a habit to stop and
When Mr Mind comes up with his favorite activity of criticizing and Her Highness Heart is upset about something, Buddy Body is, very often, stuck right in the middle. He
Buddy Body is the voice of your body. He is a strong and good-humoured guy who relishes the slightest attention. He is an expert in translating thoughts and feelings
Conscious Me is your consciousness and the ambassador of your CORE. As your internal navigator, she coordinates the travel activities on your self-exploration journey. She makes sure that you keep
Every culture and language has phrases that reinforce the connections between mind, body and heart. ‘It’s in my stomach’, ‘It’s in my bones’, ‘The hairs on my arms are standing
The CORE is the travel destination of your self-exploration journey. It is your inner compass for authenticity and resilience. The source of your inner knowledge or intuition. It is the
by Klára Denzin My relationship to Buddy Body was basically like my relationship to my kids’ birthday cakes. I decorated him passionately, especially for special occasions. I spent a lot
Do you like your body? Many of us have something to complain about their looks or their health: nose too long, knee is aching. Would you like to receive complaints
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