Zebib, our Certified Formies Coach loves exploring and developing her inner team by consciously engaging in new experiences. Before saying “I can’t”, she made it a habit to stop and

When Mr Mind comes up with his favorite activity of criticizing and Her Highness Heart is upset about something, Buddy Body is, very often, stuck right in the middle. He

Buddy Body is the voice of your body.   He is a strong and good-humoured guy who relishes the slightest attention. He is an expert in translating thoughts and feelings

Every culture and language has phrases that reinforce the connections between mind, body and heart. ‘It’s in my stomach’, ‘It’s in my bones’, ‘The hairs on my arms are standing