Stuck in your projects with a deadline relentlessly approaching? You are constantly pondering and starring into your laptop. Your thoughts are going in circles.
You are not getting anywhere and become increasingly frustrated. Time for a counterintuitive move.
If you put pressure on yourself, you kill your performance. You start to panic and block yourself.
Give Mr Mind a break and focus on Buddy Body and Her Highness Heart.
Even if you don’t have time,
- go for an espresso
- step out of the building and breathe in fresh air (no smoke 🙂 )
- watch the clouds in the sky
- chitchat with your colleagues
It doesn’t take you more than 5 minutes. Those 5 minutes help Mr Mind to get new ideas. Then, you are up and running again.