When Mr Mind comes up with his favorite activity of criticizing and Her Highness Heart is upset about something, Buddy Body is, very often, stuck right in the middle. He
Now you have a little extra time to become more familiar with your Formies – with YOU. Explore your Mr Mind with your thoughts, Buddy Body with your body language
Program yourself for inner balance: when you wake up, your first thought is: Dive into the blue sky Make it a ritual 3 times a day to pause, and follow
Frankfurt Airport, waiting for my flight to depart. My mind full of doubts whether I was doing the right thing. The boarding shock: the airline guy told me rather stubbornly
Done – I quit my job! That was far from being easy. Somehow, I felt a sense of guilt and developed a bad conscience about letting down my bosses and
Caro’s story about how it all started… About two years ago I suddenly asked myself: who had designed our working time model, which leaves us so little room for ourselves?
Her Highness Heart is the voice of your emotions. She reigns over your Land of Heart and is an extremely powerful character – we all know how emotions can
Buddy Body is the voice of your body. He is a strong and good-humoured guy who relishes the slightest attention. He is an expert in translating thoughts and feelings
Mr Mind is the voice of your Mind. His language is thoughts, regardless of whether they are silent or spoken-out-loud. His chatty nature gives him a certain dominance (approx. 40,000
Conscious Me is your consciousness and the ambassador of your CORE. As your internal navigator, she coordinates the travel activities on your self-exploration journey. She makes sure that you keep
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