Discover Buddy Body’s superpowers 

buddy_body

When Mr Mind comes up with his favorite activity of criticizing and Her Highness Heart is upset about something, Buddy Body is, very often, stuck right in the middle. He is the one who suffers the most and expresses signals of stress, tension or even pain.

Luckily, Conscious Me points out that Buddy Body is a great ally in turning the wheel around.

He can help Mr Mind redirect his focus and Her Highness Heart enjoy the present moment.

Just utilize his often forgotten superpowers, namely his senses:

Describe 5 things you can see right where you are.

Name 4 things you can feel.

Name 3 things you can hear right now.

Name 2 things you can smell right now or love.

Name 1 thing you can taste.

Repeat as many times as necessary.

Buddy Body can be very powerful in bringing you back into a pleasant state of being – if you let him.

Share now

Explore More

Uncategorized
The Formies

Conscious Release

Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.

Read more »
Inside The Joy Academy
Nina Kleiber

Sanja, tell us…

How did you come to the Joy Academy and why did you decide to do the Certified Formies Coach training? In 2019, the Joy Academy

Read more »
Inside The Joy Academy
Kathrin Koester

Cast Off!

“Cast off!” The motto for 2024! Why? Let’s zoom out and look at life on Earth as a game:  Over the past millennia, people have

Read more »