When Mr Mind comes up with his favorite activity of criticizing and Her Highness Heart is upset about something, Buddy Body is, very often, stuck right in the middle. He is the one who suffers the most and expresses signals of stress, tension or even pain.
Luckily, Conscious Me points out that Buddy Body is a great ally in turning the wheel around.
He can help Mr Mind redirect his focus and Her Highness Heart enjoy the present moment.
Just utilize his often forgotten superpowers, namely his senses:
Describe 5 things you can see right where you are.
Name 4 things you can feel.
Name 3 things you can hear right now.
Name 2 things you can smell right now or love.
Name 1 thing you can taste.
Repeat as many times as necessary.
Buddy Body can be very powerful in bringing you back into a pleasant state of being – if you let him.