Blog

Kathrin Koester

Can you swim on a soccer field?

Well, only in the unlikely event of a previous flooding šŸ™‚ Usually, we chose water to swim and grass to play soccer.  In the last two decades, however, we have

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Kathrin Koester

Trust in your path ā€“ go, go, go

You are all in: cleaning up your inside, peeling off layer after layer of mental programs and emotional patterns that keep you small and in the victim role.You located many

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The Formies

Transforming with the Formies

Transformations usually either begin with external circumstances forcing them (we all know how this feels by now) or with deliberate questions, such as ā€˜Am I really where I want to

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The Formies

A remedy against anxiety

Ioana Marin has got it – joy discovering herself: ā€œDelivering ā€˜The United States of Youā€™ hand-packed from Berlin to Bucharest, that’s how an empathetic author like Kathrin offers the perfect

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The Formies

Kaizen with the Formies

ā€œKaizenā€ originates from the Japanese words ā€œkaiā€ = change and ā€œzenā€ = good, which simply means ā€œchange for betterā€. Mainly known in the business environment, kaizen aims at continually improving

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The Formies

Back to business as usual?

The global slumber is slowly coming to an end. These past months a lot of us may have been forced to change the way we usually do things and gain

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