How often do your thoughts start with: I have to, I need, I’m supposed to, I must, I should, … Those are tag words. Become aware of them. Mark them
Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a
We tend to focus on the negative: In the evenings, you tell your family that you got wet because you forgot your umbrella; that your boss criticized you in a
Mr Mind often reminds you of your duties: You have to call your mother, you have to clean your apartment, you have to look for a birthday present…. Even if
Use your holidays or the weekend to create your own flow anchor: Go to a place where you really feel good: The beach, the mountains, the swimming pool. Or do
by Klára Denzin My relationship to Buddy Body was basically like my relationship to my kids’ birthday cakes. I decorated him passionately, especially for special occasions. I spent a lot
Do you like your body? Many of us have something to complain about their looks or their health: nose too long, knee is aching. Would you like to receive complaints
It’s travelling season. Maybe, you will visit another city or country. You’ll immerse yourself in an unknown environment. This is the time when Mr Mind typically starts to comment on
Focus on the point between your eyebrows. Imagine a door at that spot. As soon as a thought crosses your mind, send it out of your head, through the door,
Don’t Panic – Breathe Emergency breathing If you notice that you are blocked and can’t think clearly, make a reset. Breathe in a rhythm of 4 Breathe in (1, 2,
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