Challenge #5: Vertical development the joyful way


Many of us are restricted by external regulations at the moment. Some more than others.
And more than we might have experienced ever before.

Rather than focusing on the limitations, it is now time to focus on what we CAN do.

This challenge helps you to create your own little moments of freedom and flow. Moments in which you feel elevated and expansive, joyful and serene. These are the moments you can draw positive energy and an appreciative attitude from.

You can have whole days or you can also just create several small moments during the week. This will train your focus and fuel you with appreciation in your daily life. Just practice and see what happens.

How did this challenge affect you? Feel free to share your experience.


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