Now you have a little extra time to become more familiar with your Formies – with YOU. Explore your Mr Mind with your thoughts, Buddy Body with your body language
Program yourself for inner balance: when you wake up, your first thought is: Dive into the blue sky Make it a ritual 3 times a day to pause, and follow
Her Highness Heart is the voice of your emotions. She reigns over your Land of Heart and is an extremely powerful character – we all know how emotions can
Buddy Body is the voice of your body. He is a strong and good-humoured guy who relishes the slightest attention. He is an expert in translating thoughts and feelings
Mr Mind is the voice of your Mind. His language is thoughts, regardless of whether they are silent or spoken-out-loud. His chatty nature gives him a certain dominance (approx. 40,000
Conscious Me is your consciousness and the ambassador of your CORE. As your internal navigator, she coordinates the travel activities on your self-exploration journey. She makes sure that you keep
Over the last few centuries, the Western World, where societies are dominated by economy, has neglected the importance of the heart. Our schools and universities teach models based on Homo
Every culture and language has phrases that reinforce the connections between mind, body and heart. ‘It’s in my stomach’, ‘It’s in my bones’, ‘The hairs on my arms are standing
The Land of Mind is the land we are most familiar with in our modern society. Therefore our self-exploration journey starts with a ‘mind safari’. Travelling through the Land of
The CORE is the travel destination of your self-exploration journey. It is your inner compass for authenticity and resilience. The source of your inner knowledge or intuition. It is the
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