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The Formies

Pressure Management

Often times we accumulate pressure without even noticing and before we know it, several days or even weeks pass by. The pressure we carry around often expresses itself as lowered

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The Formies

A remedy against anxiety

Ioana Marin has got it – joy discovering herself: “Delivering ‘The United States of You’ hand-packed from Berlin to Bucharest, that’s how an empathetic author like Kathrin offers the perfect

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The Formies

Finding more joy

Cultivating joy is a skill like any other and it can be developed over time. It just takes the realization that you would like to experience more joy in your

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The Formies

Kaizen with the Formies

“Kaizen” originates from the Japanese words “kai” = change and “zen” = good, which simply means “change for better”. Mainly known in the business environment, kaizen aims at continually improving

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The Formies

What’s the point of self-exploration?

Viewing yourself as the Formies facilitates the exploration process of your mental, physical and emotional part. It stimulates your intellectual, emotional, systemic and social intelligence alike leveraging you to the

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