Her Highness Heart continuously communicates to us through Buddy Body. What we feel emotionally is always felt as bodily sensations first. In the western societies, however, we often don’t understand
Her Highness Heart is the voice of your emotions. She reigns over your Land of Heart and is an extremely powerful character – we all know how emotions can
Conscious Me is your consciousness and the ambassador of your CORE. As your internal navigator, she coordinates the travel activities on your self-exploration journey. She makes sure that you keep
Over the last few centuries, the Western World, where societies are dominated by economy, has neglected the importance of the heart. Our schools and universities teach models based on Homo
The CORE is the travel destination of your self-exploration journey. It is your inner compass for authenticity and resilience. The source of your inner knowledge or intuition. It is the
We tend to focus on the negative: In the evenings, you tell your family that you got wet because you forgot your umbrella; that your boss criticized you in a
Don’t Panic – Breathe Emergency breathing If you notice that you are blocked and can’t think clearly, make a reset. Breathe in a rhythm of 4 Breathe in (1, 2,
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