We tend to focus on the negative: In the evenings, you tell your family that you got wet because you forgot your umbrella; that your boss criticized you in a meeting; and you had no time for lunch….
What about the wonderful smile the lady at the coffee shop gave you? What about the beautiful blue sky in the morning on your way to the office?
For the following 7 days, make it a habit to identify the highlight of your day before you go to bed. Write it down – capture the positive.
How to use your new skills
The Ticket to (Inner) Freedom – By Ioana Marin
I have had this “you are stuck” feeling for a while now. I’m feeling on hold, my energy is blocked – nothing comes in, nothing
The Formies
January 20, 2023
