Train your Formies – Challenge #1


Don’t Panic – Breathe

Emergency breathing
If you notice that you are blocked and can’t think clearly, make a reset.
Breathe in a rhythm of 4
Breathe in (1, 2, 3, 4), hold your breath and count to 4, breathe out and count to 4, stay in the exhaled state counting 1,2, 3, 4.
Do this 2-3 times. You’ll feel refreshed.

Share now

Explore More

Stories from Self-Explorers
Natalie Rodriguez

Good bye Nati, hello Natalie!

Do you sometimes feel that you want to do or say certain things or even have to do or say certain things in order to be recognized, loved and valued by your mom, dad, siblings❓Perhaps even things that don’t correspond to your nature at all❓

Read more »