Train your Formies – Challenge #1


Don’t Panic – Breathe

Emergency breathing
If you notice that you are blocked and can’t think clearly, make a reset.
Breathe in a rhythm of 4
Breathe in (1, 2, 3, 4), hold your breath and count to 4, breathe out and count to 4, stay in the exhaled state counting 1,2, 3, 4.
Do this 2-3 times. You’ll feel refreshed.

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