Challenge #8: Give me a break

challenge8_blog

Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a mental ‘ceasefire’, e.g.: – Counting 1, 2, 3, 4…. While Mr Mind is counting, he doesn’t produce new thoughts. You’ve got a couple of seconds of inner peace. This gives you the opportunity to listen to your body, your heart, and getting aware of yourself.

Share now

Share on facebook
Share on linkedin
Share on twitter
Share on email

Explore More

How to use your new skills
Kathrin Koester

Joy at work

It is not a one-off experience in corporate Germany:
“ I was told by my boss to stop laughing loudly.” or you are asked by a colleague: “Why do you grin so
stupidly?”
Smiling and laughing, expressions of joy, are still often frowned upon at the workplace. Why is this so?

Read more »
How to use your new skills
Kathrin Koester

What is a mistake?

First of all, what we tend to call a ‘mistake’ is an experience.
ℹ️ Experience is essential to build up awareness and knowledge.
In times of disruptive transformation, we need to create knowledge and awareness alike.

Read more »