Joy AcademyJoy Academy

    by The Formies

    Do you often find yourself in a loop of criticism?

    We‘re so used to judge situations, behaviors, our work and very often ourselves the most. This is Mr Mind in action. As a consequence, Her Highness Heart might experience a myriad of emotions such as, e.g. anger, frustration, inadequacy and fear, just to name a few.

    Make it a habit to deliberately stop, breathe and become aware of your criticism.

    Ask yourself:

    • How can I let go of this point of view and change perspective?
    • Is there anything that is good about this situation or person right now?
    • What‘s good about me? My body? My mental, social and emotional skills?
    • What‘s good about my work? My professional skills?

    Train yourself to spot the good in any area. It will help you to lower pressure and free up head- and heartspace for more enjoyable things in your life.

    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #13 – Let go and spot the good