Joy AcademyJoy Academy

    by The Formies

    How often do your thoughts start with:
    I have to, I need, I’m supposed to, I must, I should, …

    Those are tag words. Become aware of them. Mark them mentally. STOP your thought as soon as a tag word crosses your mind.

    Think instead: What do I really want?

    Now start your thoughts with:
    I choose, I want, I ‘d like, I long for, I wish, I desire, etc. …

    This helps you to shift your perception and focus on what you want. You put less pressure on yourself and clearly see that you do have a choice more often than you think.


    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge#9 – Do what you want, like what you do!