Joy AcademyJoy Academy

    by The Formies

    Program yourself for inner balance: when you wake up, your first thought is:

    Dive into the blue sky

    Make it a ritual 3 times a day to pause, and follow your motto of the day: in the morning, midday, evening

    Step out of your home office into the garden or park, or look out of the window. If it’s cloudy, focus on a small spot of blue.

    Do you see how blue the sky is? Inhale the colour. Refresh yourself with this beautiful blue.

    Feel: the peace at least for some minutes.

    Think: great, that I can enjoy the clear blue sky.

    ‘Blue against the blues’ is your new routine to align your inner team for more balance. And there is something positive everywhere: in these days of disruptive change, we can benefit from the sky that has never been so blue in the past years J


    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #12 – Blue against the blues