Carsten bridges the worlds: He is a controller and a seasoned yoga teacher. He loves inner peace and is passionate about breaking free from self-made limitations. „Since I’ve been working with my Formies, I’ve become more familiar with my mental programs full of self-doubts: am I good enough? Is it right what I’m doing? I am getting more courageous to dive into new experiences and just let go my dear old friends, my doubts. I’m allowing myself just to BE.” Advice to co-travellers: The way forward leads beyond your comfort zone. Listen to the voices of your body and your heart as well, even if it’s painful at the beginning.