Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a mental ‘ceasefire’, e.g.: – Counting 1, 2, 3, 4…. While Mr Mind is counting, he doesn’t produce new thoughts. You’ve got a couple of seconds of inner peace. This gives you the opportunity to listen to your body, your heart, and getting aware of yourself.
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Conscious Release
Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.
The Formies
June 4, 2024
