Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a mental ‘ceasefire’, e.g.: – Counting 1, 2, 3, 4…. While Mr Mind is counting, he doesn’t produce new thoughts. You’ve got a couple of seconds of inner peace. This gives you the opportunity to listen to your body, your heart, and getting aware of yourself.
Living with your inner team
Can you swim on a soccer field?
Well, only in the unlikely event of a previous flooding 🙂 Usually, we chose water to swim and grass to play soccer. In the last
Kathrin Koester
March 14, 2025
