Joy AcademyJoy Academy

    by The Formies

    Stuck in your projects with a deadline relentlessly approaching? You are constantly pondering and starring into your laptop. Your thoughts are going in circles.

    You are not getting anywhere and become increasingly frustrated.  Time for a counterintuitive move.

    If you put pressure on yourself, you kill your performance. You start to panic and block yourself.

    Give Mr Mind a break and focus on Buddy Body and Her Highness Heart.

    Even if you don’t have time,

    • go for an espresso
    • step out of the building and breathe in fresh air (no smoke 🙂 )
    • watch the clouds in the sky
    • chitchat with your colleagues

    It doesn’t take you more than 5 minutes. Those 5 minutes help Mr Mind to get new ideas. Then, you are up and running again.


    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #10 – Stuck?!