We tend to focus on the negative: In the evenings, you tell your family that you got wet because you forgot your umbrella; that your boss criticized you in a meeting; and you had no time for lunch….
What about the wonderful smile the lady at the coffee shop gave you? What about the beautiful blue sky in the morning on your way to the office?
For the following 7 days, make it a habit to identify the highlight of your day before you go to bed. Write it down – capture the positive.
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Conscious Release
Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.
The Formies
June 4, 2024
