Mr Mind often reminds you of your duties: You have to call your mother, you have to clean your apartment, you have to look for a birthday present….
Even if you are not in the mood for any of those tasks, you give in and do what you think your duties are.
For the following 7 days, say ‘no’ to your ‘duties’ – scrutinize what Mr Mind is requesting from you.
Instead, ask your body and your heart what they really FEEL like doing – and do it!
Well, only in the unlikely event of a previous flooding 🙂 Usually, we chose water to swim and grass to play soccer. In the last
Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.
How did you come to the Joy Academy and why did you decide to do the Certified Formies Coach training? In 2019, the Joy Academy
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