It’s travelling season. Maybe, you will visit another city or country. You’ll immerse yourself in an unknown environment. This is the time when Mr Mind typically starts to comment on what you see: “This is strange. How can they drive on the wrong side of the road…” Make it a point to stop Mr Mind and tell him just to observe. Stay open and watch out for more ‘unusual’ things. Be curious. Enjoy.
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Conscious Release
Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.