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by The Formies

We tend to focus on the negative: In the evenings, you tell your family that you got wet because you forgot your umbrella; that your boss criticized you in a meeting; and you had no time for lunch….
What about the wonderful smile the lady at the coffee shop gave you? What about the beautiful blue sky in the morning on your way to the office?
For the following 7 days, make it a habit to identify the highlight of your day before you go to bed. Write it down – capture the positive.

The Formies
About The Formies
The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.

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Challenge #7 – Highlight of the Day