Joy AcademyJoy Academy

    by The Formies

    Mr Mind often reminds you of your duties: You have to call your mother, you have to clean your apartment, you have to look for a birthday present….

    Even if you are not in the mood for any of those tasks, you give in and do what you think your duties are.

    For the following 7 days, say ‘no’ to your ‘duties’ – scrutinize what Mr Mind is requesting from you.

    Instead, ask your body and your heart what they really FEEL like doing – and do it!

    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #6 – Say “No”