Joy AcademyJoy Academy

    by The Formies

    It’s travelling season. Maybe, you will visit another city or country. You’ll immerse yourself in an unknown environment. This is the time when Mr Mind typically starts to comment on what you see: “This is strange. How can they drive on the wrong side of the road…” Make it a point to stop Mr Mind and tell him just to observe. Stay open and watch out for more ‘unusual’ things. Be curious. Enjoy.

    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #3 – “Just observe – don’t judge”