[vc_row expanded=“1″ css=“.vc_custom_1541354381209{margin-top: -50px !important;margin-right: 5% !important;margin-left: 5% !important;padding-right: 12% !important;padding-left: 12% !important;background-color: #f9f9f9 !important;}“][vc_column][vc_row_inner][vc_column_inner width=“2/3″ css=“.vc_custom_1544524432952{margin-top: 40px !important;}“][section_header use_decoration=“1″ layout_type=“section-heading-colorblock“ main_heading=“1. Tools for the Land of Mind “ text_align=“left“ color=“#ffffff“ separator_color=“rgba(255,153,0,0.7)“ css=“.vc_custom_1541350897437{padding-top: -40px !important;}“][vc_column_text]This toolkit helps you to explore your mind in order to open up your thinking and liberate yourself from self-limitations.[/vc_column_text][vc_toggle title=“Thought Tracker Level 1 and Level 2 “ style=“round_outline“ size=“lg“]Thought Tracker Level 1 provides you with a better visibility of your thoughts. Where to start? You can either focus on re-occurring thoughts or thoughts you have NOW.
You may associate certain feelings with thoughts you have identified. If you want to track them, you can use Thought Tracker Level 2 and work with both tracking tools in parallel.
Tip: You may find it difficult to separate between ‘trigger’ and ‘situation’. Trigger usually is a physical sensation you have, e.g. something you see or smell. Situation typically refers to an activity you are conducting in that very moment.[/vc_toggle][vc_toggle title=“Mental Model Spotter“ style=“round_outline“ size=“lg“]
[/vc_toggle][vc_toggle title=“Self-Perception Tool “ style=“round_outline“ size=“lg“]The self-perception tool is helpful to strengthen your self-esteem.[/vc_toggle][vc_toggle title=“Tag Word Technique“ style=“round_outline“ size=“lg“]Tag Word Technique
Tip: It’s easiest and most efficient to use only one tag word at a time.
You may want to start with ‘I have to’. Identify all thoughts with ‘I have to’ and ask yourself: “Who says that I have to? What is the consequence if I don’t do it?”[/vc_toggle][vc_toggle title=“Expectation tracker“ style=“round_outline“ size=“lg“ css=“.vc_custom_1544525071387{margin-right: -200px !important;border-right-width: -100px !important;padding-right: -100px !important;}“]Here are some more examples as a kick-start to fill in your expectation tracker.
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What does my mother expect from me?
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What do my siblings expect from me?
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What does extended family expect from me?
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What do I expect from myself?
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[/vc_toggle][/vc_column_inner][vc_column_inner width=“1/3″ css=“.vc_custom_1541161192915{margin-top: -20px !important;}“][vc_single_image image=“9989″ img_size=“large“ alignment=“center“ style=“vc_box_shadow_border“ onclick=“custom_link“ img_link_target=“_blank“ css=“.vc_custom_1541145668941{padding-top: 20% !important;}“ link=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_01_land_of_mind-1.pdf“][vc_column_text]
[dt_button url=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_01_land_of_mind-1.pdf“ style=“color-primary“ size=“btn-lg“ skin=“dark“ target=“_self“]DOWNLOAD[/dt_button]
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row expanded=“1″ css=“.vc_custom_1539289965386{margin-right: 5% !important;margin-left: 5% !important;padding-right: 12% !important;padding-left: 12% !important;}“][vc_column][vc_row_inner][vc_column_inner width=“2/3″][section_header use_decoration=“1″ layout_type=“section-heading-colorblock“ main_heading=“2. Tools for the Land of Body “ text_align=“left“ color=“#ffffff“ separator_color=“rgba(255,153,0,0.7)“ css=“.vc_custom_1539289948357{padding-top: -40px !important;}“][vc_column_text]We tend to underestimate the physical aspects in our development journey. Systematic interaction with your body may trigger thought carousels and emotional roller coasters.
You may also develop physical issues that are related to the attention your body receives while you read chapter 4.
Here is the experience of a co-traveller:
“This was a chapter where I felt rather restless, as I wasn’t really acquainted with this land.
Later I realized that bad conscience was building up throughout the chapter, as I didn’t really take care of my body and still don’t really appreciate it.” [/vc_column_text][vc_toggle title=“Mapping Pre-Determined Breaking Points“ style=“round_outline“ size=“lg“]Here are some examples from your co-travellers that may kick-off your own self-exploration.
[/vc_toggle][vc_toggle title=“Change Belief – Change Habit“ style=“round_outline“ size=“lg“]Here are some examples from your co-travellers that may inspire you.
[/vc_toggle][/vc_column_inner][vc_column_inner width=“1/3″ css=“.vc_custom_1541161151187{margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 2px !important;}“][vc_single_image image=“9988″ img_size=“large“ alignment=“center“ style=“vc_box_shadow_border“ onclick=“custom_link“ img_link_target=“_blank“ css=“.vc_custom_1541145628153{padding-top: 20% !important;}“ link=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_02_land_of_body-1.pdf“][vc_column_text]
[dt_button url=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_02_land_of_body-1.pdf“ style=“color-primary“ size=“btn-lg“ skin=“dark“ target=“_self“]DOWNLOAD[/dt_button]
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row expanded=“1″ css=“.vc_custom_1539290565291{margin-right: 5% !important;margin-left: 5% !important;padding-right: 12% !important;padding-left: 12% !important;background-color: #f9f9f9 !important;}“][vc_column][vc_row_inner][vc_column_inner width=“2/3″][section_header use_decoration=“1″ layout_type=“section-heading-colorblock“ main_heading=“3. Tools for the Land of Heart “ text_align=“left“ color=“#ffffff“ separator_color=“rgba(255,153,0,0.7)“ css=“.vc_custom_1543843202838{padding-top: -40px !important;}“][vc_column_text]Here you find all tools that help you to explore your heart in order to locate and let go of emotional patterns that send you on autopilot:[/vc_column_text][vc_toggle title=“Emotion Tracker“ style=“round_outline“ size=“lg“]Here are some examples from co-travelers to get you kick-started:
Additional tip
You may want to focus on the third column and take a conscious decision regarding the emotional state you prefer. This is a big step to get out of the auto-pilot mode.[/vc_toggle][vc_toggle title=“Inventory of Fears“ style=“round_outline“ size=“lg“] Here are some examples from co-travelers to give you a broader range of examples of fears in context.
[/vc_toggle][vc_toggle title=“Needs tracker“ style=“round_outline“ size=“lg“]It might be helpful to cluster your needs around the following areas: Physical wellbeing, inner and outer peace, connection, play, honesty, autonomy, meaning.
[/vc_toggle][vc_toggle title=“Pain Point Tracker“ style=“round_outline“ size=“lg“]Here are some examples from co-travelers to get you kick-started:
[/vc_toggle][vc_toggle title=“Energy Vampire Spotter“ style=“round_outline“ size=“lg“]Here is an example from a co-traveler to give you a better idea about how to fill in this template:
[/vc_toggle][vc_toggle title=“Drama Scanner“ style=“round_outline“ size=“lg“]Here comes an example provided by a co-traveller that may inspire you to detect drama in your own environment.
[/vc_toggle][vc_toggle title=“Drama Self-Check“ style=“round_outline“ size=“lg“]Drama is typically about unmet needs that trigger a whole plethora of negative emotions. Unconsciously, drama kings and queens use dramas to fulfil their needs.
The drama self-check helps you to identify potential blind spots regarding needs you may have without being aware of them.
It also helps you to get a clearer picture of people around you who seem to attract negativity or tragedy.[/vc_toggle][/vc_column_inner][vc_column_inner width=“1/3″ css=“.vc_custom_1541161143730{margin-top: % !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 2px !important;}“][vc_single_image image=“9987″ img_size=“large“ alignment=“center“ style=“vc_box_shadow_border“ onclick=“custom_link“ css=“.vc_custom_1541145760049{padding-top: 20% !important;}“ link=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_03_land_of_heart-1.pdf“][vc_column_text]
[dt_button url=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_03_land_of_heart-1.pdf“ style=“color-primary“ size=“btn-lg“ skin=“dark“ target=“_self“]DOWNLOAD[/dt_button]
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row expanded=“1″ css=“.vc_custom_1544525643935{margin-right: 5% !important;margin-bottom: 20px !important;margin-left: 5% !important;padding-right: 12% !important;padding-left: 12% !important;}“][vc_column][vc_row_inner][vc_column_inner width=“2/3″][section_header use_decoration=“1″ layout_type=“section-heading-colorblock“ main_heading=“4. Issue Tracker“ text_align=“left“ color=“#ffffff“ separator_color=“rgba(255,153,0,0.7)“ css=“.vc_custom_1539290732145{padding-top: -40px !important;}“][vc_column_text]
This tool supports the locating and letting go process of issues you find in your mind, body or heart.
[/vc_column_text][vc_toggle title=“Issue Tracker“ style=“round_outline“ size=“lg“]What’s an issue? It’s a finding of a state of imbalance in your inside. The discovery of an issue marks the starting point of inner change. Issues trigger self-activation. They make you discover an inner strength that would finally resolve the issue. Issues pave the path of your journey. They might be related to an elusive feeling of something not being right.
It’s good to get aware of them as they fuel your journey and guide you through it.
Any issue you stumble across is good because it provides you with more insights about yourself.
An issue is symbolized as a standing stone. If it is detected and dealt with, it becomes a milestone of your personal development journey.
Monitoring your issues helps you to detect mental and emotional patterns.[/vc_toggle][vc_toggle title=“Issue Tracker List“ style=“round_outline“ size=“lg“]
[dt_button url=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_04_issue_tracker-1.pdf“ style=“color-primary“ size=“btn-lg“ skin=“dark“ target=“_self“]DOWNLOAD[/dt_button]
[/vc_toggle][/vc_column_inner][vc_column_inner width=“1/3″ css=“.vc_custom_1541161335618{margin-top: -30px !important;margin-right: 5% !important;margin-bottom: 5% !important;margin-left: 5% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 2px !important;}“][vc_single_image image=“9990″ img_size=“300×600″ alignment=“center“ style=“vc_box_shadow_border“ onclick=“custom_link“ img_link_target=“_blank“ css=“.vc_custom_1541161311610{padding-top: 20% !important;}“ link=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_04_issue_tracker-1.pdf“][vc_column_text]
[dt_button url=“https://joy-academy.eu/wp-content/uploads/2018/11/united_states_of_you_04_issue_tracker-1.pdf“ style=“color-primary“ size=“btn-lg“ skin=“dark“ target=“_self“]DOWNLOAD[/dt_button]
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