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The Formies

Conscious Release

Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.

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Kathrin Koester

What is a mistake?

First of all, what we tend to call a ‘mistake’ is an experience.
ℹ️ Experience is essential to build up awareness and knowledge.
In times of disruptive transformation, we need to create knowledge and awareness alike.

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Kathrin Koester

Certified Formies Coaches at work!

Vienna last weekend: celebrating success and freedom among ‘Masters of Life’ 🙂 ·      Zebib Ghile dived deeply into the interrelations between her mind, body and heart, and can now fully

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