For Individuals
With Inner Leadership we become leaders who live their essence and have access to our inbuilt infinite source of energy.
We become leaders who take full responsibility for our thoughts, feelings, and actions, even if we are tired, when conflict arises, when stakes are high, when nobody is watching.
We become leaders who spread #Balance #Freedom #Joy
Together, we are leaders who build a REAL community that provides stability and carries us through turbulent times.
Our offerings at a glance
Individual
Coaching
One-on-one coaching for clarity, self-leadership, and personal transformation.
Programs &
Group Formats
Programs for sustainable inner development that take a couple of days or several months.
- Programs:
- Coach + Hike
- Relax Your Mind
- Enjoy Your Emotions
Training &
Deep Dive
Certified training for people who want to use the Formies method professionally and support others.
Upcoming Courses and Events
Inner Leadership Coaching
Our innovative coaching method for self-leadership looks at each individual as a team of four: mind, body, heart, and awareness.
The coachees learn to connect issues they are experiencing with their inner team members. This gives inner clarity. Clarity is awareness: awareness of ourselves and our mental, physical and emotional patterns.
The inner team building process strengthens
- courage
- openness
- resilience
- appreciation (of oneself and others)
- focus,
- action-orientation (CORAFA qualities).
All Joy Academy coaches have gone through their own inner team integration and draw on their own experience.Video calls or phone calls are good alternatives to face-to-face meetings. Please arrange appointments directly with the coaches.
A coaching session is scheduled for 60-120 minutes. The rate for individuals (non-company) per session is between €100 and €300, depending on available income and the coach you select.
We Strengthen Critical Leadership Qualities
Coach + Hike
Who says that inner development is best done sitting in a closed room? Walking helps to clarify our thoughts. This effective format combines physical movement with mental and emotional clear-ups.
The venue is spectacular: One of our coaching bases is a peaceful retreat adjacent to the Southern end of the Maremma, Tuscany’s large nature reserve. With its astonishing views that can be enjoyed while exploring the trails, the place is full of energy and tranquillity at the same time.
Coach + Hike is good for individuals, groups of friends, or organizational teams on the quest for the next level of trust and joyful collaboration.
- Number of participants: 1-6 persons
- Duration: 1-3 days, all year round
- Contact us to plan your Coach+Hike experience
Quantum Field Sessions
A reliable and fast connection to your own essence
- For calibrating your inner navigation system
- For fast decision making
- For more self-confidence
- For strengthened self-awareness
- For more magic in your life
How does it work?
There is a higher overarching intelligence to which all human beings are connected. This intelligence is coded differently than what we are used to. Quantum physicist David Bohm calls it ‘pre-verbal’. The quantum field is like a book in which there is much to read about one's own essence, history, and health. Kathrin has mastered the language of this field
RELAX YOUR MIND
Why?
- You want to better organize and prioritize your thoughts.
- You want to learn to focus, especially on the present moment.
- You want to maintain perspective by zooming in and out of situations.
- You want to be more decisive.
- You want to be more open with others and more honest with yourself.
- You want to orient yourself more clearly toward your own values.
How?
- In our three-month online group coaching program, you’ll receive tools to help you clarify stressful and confusing situations and keep a calm head.
How much?
- On average, you’ll need 15–30 minutes per day and €880. You can pay in installments.
With whom? The coaches in this group coaching program are Natalie and Nina. Contact Nina for more details.
ENJOY YOUR EMOTIONS
Why?
- You want to stop holding back and shrinking yourself.
- You want to bravely step beyond your own limits.
- You want to develop the ability to name and accept your emotions without being overwhelmed by them.
- You want to practice your emotions like a foreign language to express yourself more clearly and better understand yourself and others.
- You want to be able to tolerate and navigate conflicts.
How?
In our four-month online group coaching program, you’ll receive tools to help you stay capable of action in difficult situations—and even draw positive energy from them.
How much?
On average, you’ll need 15–30 minutes per day and €995 (payable in installments).
With whom?
The coaches in this group coaching program are Natalie and Nina.
Contact Nina for more details.
Certified Formies Coach Program
This is our intensive six-month training program. Individuals who successfully complete this program qualify as Certified Formies Coaches.
The training is aimed at people who want to master their lives with balance and inner freedom:
- Leaders
- Coaches
- Consultants
- Educators
We use structured self-coaching to intensify your own personal transformation so that you can help others achieve successful self-leadership in a completely authentic way.
Although the method as such is self-explanatory, it takes experience and constant practice to master it. Therefore, the fully online-based training program includes weekly interactions in various formats: live webinars, peer coaching, tandem learning, individual coaching, and self-reflection.
The program starts in March and October of each year.
Contact Kathrin for further details.
Graduation ceremonies usually take place in Tuscany, Italy.
Keep on Going
The power of habit is strong. And energy flows where attention goes. We constantly and consciously need to pay attention to our thoughts, feelings, and sensations to stay on track of our inner transformation.
This is easier to achieve when working in a fixed monthly rhythm with like-minded people, inspired by impulses expanding awareness.
All individuals who have completed the Certified Formies Coach training program are eligible for “Keep On Going”, an online program in which we delve deeper into key aspects of inner leadership such as communication, relationship building, freedom, and the concept of time.
More information at Kathrin Köster.
Our Team of Inner Leadership Experts
How we coach:
- We make unconscious dynamics visible without pathologizing.
- We work responsibly with the whole person, grounded in lived practice, conceptual clarity, and ethical integrity.
- We support coachees not only in understanding themselves, but in becoming who they choose to be.
For us, transformation is not an act of effort. It is an act of consciously built identity we can enjoy.
