KathrinKöster
LISTEN – to yourself
Active listening – it improves our relationships to colleagues, friends, and above all: to ourselves.
How does it work?
Join Kathrin Köster’s inner observer and listen to her voices of heart, mind, and body.

The Formies in action 🙂

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The Formies

Conscious Release

Emotions such as anxiety, worry, anger or annoyance are stressful for our body, IF we suppress them. What happens when we have those emotions? Basically, emotions are frequency waves.

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Inside The Joy Academy
Nina Kleiber

Sanja, tell us…

How did you come to the Joy Academy and why did you decide to do the Certified Formies Coach training? In 2019, the Joy Academy

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Inside The Joy Academy
Kathrin Koester

Cast Off!

“Cast off!” The motto for 2024! Why? Let’s zoom out and look at life on Earth as a game:  Over the past millennia, people have

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