Joy AcademyJoy Academy

by Zebib Ghile

On my way home, I pass a small park. It is seamed by all sorts of trees and with changing seasons, weather, and times of the day, no view is ever the same.
I made it a habit to walk right into the middle of the park to have the best view to the sky.

Then, I hand over to two of my Formies: Conscious Me and Buddy Body.

Breathing deeply, I focus to look around and see what’s there for me to discover this time: beautiful cloud formations, a clear night sky, the trees bathed in mystical light, sometimes snow covering everything and often enough a bright moon, giving the whole scenery a solemn touch.

I enjoy this beauty listening to my favorite classical music, while breathing deeply. Buddy Body reacts promptly: A feeling of expansion almost always accompanied with goosebumps and a tingling rush of ease and wellbeing floats through my whole body, giving space to deep relaxation after a while.
Wow, what a party for my physical sensations!
Buddy Body truly loves those excursions to the park when he gets the opportunity to team up with Conscious Me.
After embracing this feeling for a while and with a smile on my face, we’re ready to go to bed.

Zebib Ghile
About Zebib Ghile
Zebib loves systemic thinking. With her strong sense of curiosity, her capacity to connect the dots and change perspectives, she makes the invisible visible - for herself and others. She helps self-explorers to gain clarity in times of confusion, and inspires them to move forward towards more balance and alignment.
Reset in the evenings