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by The Formies

Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a mental ‘ceasefire’, e.g.: – Counting 1, 2, 3, 4…. While Mr Mind is counting, he doesn’t produce new thoughts. You’ve got a couple of seconds of inner peace. This gives you the opportunity to listen to your body, your heart, and getting aware of yourself.

The Formies
About The Formies
The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.

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Challenge #8 – Give me a break