Mr Mind is firing thoughts without any break. He makes a lot of noise. You can’t hear the voices of your body and heart. Experiment with tricks to establish a mental ‘ceasefire’, e.g.: – Counting 1, 2, 3, 4…. While Mr Mind is counting, he doesn’t produce new thoughts. You’ve got a couple of seconds of inner peace. This gives you the opportunity to listen to your body, your heart, and getting aware of yourself.
Inside The Joy Academy
Sanja, tell us…
How did you come to the Joy Academy and why did you decide to do the Certified Formies Coach training? In 2019, the Joy Academy