Joy AcademyJoy Academy

    by The Formies

    Use your holidays or the weekend to create your own flow anchor:

    Go to a place where you really feel good: The beach, the mountains, the swimming pool. Or do your favourite sport. What can you observe? Your mind stops thinking, your body feels good, and your heart is at ease. This is the best condition to be close to your essence.

    Take a snapshot with all your senses.

    In times when you are down, jump into this memory and bring it back – your personal CORE moment.

    This is how you grow Conscious Me.

    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #5 | Be in flow – don’t let it go|