Joy AcademyJoy Academy

    by The Formies

    Focus on the point between your eyebrows. Imagine a door at that spot.
    As soon as a thought crosses your mind,
    send it out of your head, through the door, and wish it goodbye.
    Repeat this activity when another thought comes along.
    Make this a new habit. It helps you getting calm.
    The Formies
    About The Formies
    The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.
    Challenge #2 – Sound Sleep