Joy AcademyJoy Academy

Become a modern Master of Life (M.L.)

Gaining a better understanding of yourself is essential for mastering yourself and your life. It’s easier to get to know yourself when you consider yourself as a team of four: Mr Mind, Buddy Body, Her Highness Heart, and Conscious Me. Together, they form YOU – they are the four parts of you, they are your FOUR Mes, your Formies.

You learn to manage yourself as if you were managing a team – your personal high-performance team.

You’ll:

Increase self-confidence

Individuals develop a clear view of themselves and strengthen access to their intuition through ‘Conscious Me’. They gain a clearer view of their emotions and are no longer on autopilot. The individuals have a better understanding of who they are and how they (re)act. They recognize and feel the connection to their inner knowledge and build trust in themselves. They become more courageous.

Foster an attitude of self-reflectiveness and empathy with others

The individuals experience great diversity inside them and learn to accept particularities, strengths, and weaknesses of each Formie. This acceptance of differences and the use of diversity can be transferred to relations with others. Individuals can more easily change perspectives without judging. They become more open.

Align self-perception with external perception

The internal dialogue with the Formies enables individuals to understand what exactly is happening inside them. Internal contradictions, especially contradictory needs, can be identified and ‘experienced’ easily. The inner dialogue allows individuals to detect blind spots and discuss perceived weaknesses or issues with others in an objective way. This increases the individual’s resilience.

Enhance effective communication

With the help of the Formies, individuals gain greater clarity about their inner motivation and what motivates others. They can use these insights to express themselves better. They typically also have greater skills in listening, as they are trained in listening to their ‘inner voices’, the voices of their Formies. This makes them more appreciative.

Strengthen mindfulness

Individuals learn to get tuned in to the needs of their different parts. During their self-exploration, they gain more experience of differentiating between the voices and deliberately tune in to a pre-selected voice. This improves the power to focus attention and to stay focused. Developed consciousness leads to improved mindfulness. This increases the ability to put full energy on one task – without losing touch with the environment. The individuals are more focused.

Improve decision-making

A better connection to inner knowledge enhances decision-making power. Individuals can enter into an inner dialogue regarding a decision they need to make, consulting with all Formies, including Conscious Me. Strengthened access to their intuition makes them more confident in making decisions and improves the quality of their decisions. This helps them to be more action-oriented.

Any of our programs are self-leadership programs that bring you closer to becoming a Master of Life (M.L.) with CORAFA-qualities: courageous, open-minded, resilient, appreciative, focused and action-oriented.

This makes Masters of Life competent leaders in a dynamic world full of disruptive changes.

How it feels to be a modern Master of Life

 I’ve got to know people who like me for who I am and who love to laugh with me. Sometimes I have to pinch myself to check whether I’m dreaming. My mind produces the weirdest stories, my heart is super excited and my body feels as good as it has ever felt. Had someone told me five years ago that this was my new life, I would have raised an eyebrow and said, “That sounds really awesome. Unfortunately, it’s just a beautiful idea that will never become reality. It’s just not possible.” Now I know better.

United States of You

Coach + Hike

Who says that personal and group development is best done sitting in a closed room? Walking helps to clarify our thoughts. This effective format combines physical movement with mental and emotional clean-ups and clear-ups.

The venue is spectacular: One of our coaching bases is a peaceful retreat adjacent to the Southern end of the Maremma, Tuscany’s large nature reserve. With its astonishing views that can be enjoyed while exploring the trails, the place is full of energy and tranquillity at the same time.

For individuals, groups of friends, or organizational teams on a quest to enter the next level of trust and performance.

Number of participants: 1-6 people

Duration: 1-3 days, all year round

Contact us to plan your Coach + Hike experience

CONTACT

Consciousness Coaching

The Formies Coaches focus on developing your consciousness.

They have all gone through the curriculum of the book “The United States of You” and are familiar with the tools

They support you to develop and leverage your consciousness by:

  • identifying your different inner voices and recognizing the voice of consciousness
  • explaining and applying the tools introduced in the book
  • adding a fresh perspective
  • helping you to clean up the issues you have identified
  • mirroring and questioning your discoveries
  • being your ‘anchor man’ or ‚anchor woman‘ to provide you orientation and encouragement

One-on-One Coaching       Group Coaching

Contact us to discuss the details

CONTACT

Consciousness Coaching

The Formies Coaches focus on developing your consciousness.

They have all gone through the curriculum of the book “The United States of You” and are familiar with the tools

They support you to develop and leverage your consciousness by:

  • identifying your different inner voices and recognizing the voice of consciousness
  • explaining and applying the tools introduced in the book
  • adding a fresh perspective
  • helping you to clean up the issues you have identified
  • mirroring and questioning your discoveries
  • being your ‘anchor man’ or ‚anchor woman‘ to provide you orientation and encouragement

One-on-One Coaching

Group Coaching

Contact us to discuss the details

CONTACT

Who is a Certified Formies Coach?

All Formies coaches have experienced the content of the book and look back at a long self-exploration journey. They have all achieved stable contact with their CORE. Yet, they have different backgrounds and personalities. Have a look to find the right coach for your journey.

kathrin

Kathrin Köster

As the creatrice of the Formies, she is very familiar with all of them. She’s an expert of Conscious Me.

Adrian

Adrian Kreppel

He’s an expert of Mr Mind, and is very knowledgeable about the interrelations between Buddy Body and Her Highness Heart.

zebib_Ghile

Zebib Ghile

She’s an expert of Mr Mind, especially cultures, and Her Highness Heart with focus on emotional intelligence and positive attitude.

Certified Formies Coach: Kathrin

Kathrin Köster

Kathrin loves to discover the unknown and to bring new things to life. Since 2014, she has developed and continuously improved the Formies-approach for building awareness, tested and refined in hundreds of one-on-one coaching sessions.

She is especially good at identifying issues and helping the coachees to gain inner clarity about the interdependence of issues. She simplifies complexity and is always a source of encouragement and energy.

If you want to intensify the process of awareness building, you can combine a coaching session with a CM Session. It is a method based on quantum entrainment, further developed by Kathrin to meet the requirements of the Formies approach. The purpose is to make the voice of Conscious Me audible if the coachee is not able (yet) to access his or her CORE. Kathrin does the translation, and the coachee interprets the message. It can be done virtually or face-to-face.

Coaching languages: English and German

Kathrin@joy-academy.eu

Certified Formies Coach: Adrian

Adrian Kreppel

Adrian loves logic and self-experimentation. On his journey, Mr Mind helped him to find the causes for the issues of Her Highness Heart. Mr Mind was also a loyal ally to cure the issues of Buddy Body. For years, Adrian has fought with deep and long-lasting depressions. He has managed to become balanced. He is leading a life he dreamt of as a teenager, and he is happy to support others to break free and create the reality they desire.

He serves his coachees as an anchor when they are drifting off. He also strengthens their courage to aim for the ’impossible’.

Coaching languages: English and German.

 Adrian@joy-academy.eu

Certified Formies Coach: Zebib

Zebib Ghile

Zebib loves to laugh, even if she becomes homeless and her car Goliath is her last shelter. She belongs to the worldwide group of Cultural Creatives. As a child of Eritrean parents, she was raised in Germany and is living now in Sweden. Her intercultural business studies helped her to understand her bi-cultural background and to integrate it in her work towards authenticity.

She has increased the speed of her journey during the last years and managed to take enormous steps of breaking free. She is happy to support all individuals who want to get rid of their self-imposed limitations and do what they are really capable of.

Coaching languages: English, German

Contact: Zebib@joy-academy.eu

Book your coaching

How does it work?

The coaching sessions will be done via skype, phone, or face-to-face.

Select your preferred coach

Look for a suitable time slot in his or her calendar. Be aware of different time zones.

We block 120 minutes per session to have sufficient time to dive into all relevant aspects. Depending on the nature of the issue, a session takes between 1-2 hours.

BOOK NOW

Clarity Jams

Clarity Jams are a series of workshops designed to accelerate personal growth. They are designed to help people to gain inner balance, to free themselves from self-limitations and increase their emotional intelligence.

They are a mixture of impulse sessions for inspiration, individual exercises, and peer-to-peer exchange. They can be attended stand-alone or combined as a series.

Participants gain more self-awareness and get connected with a community of like-minded and like-hearted people.

  • Clarity Jam ‘Lost on your way?‘

This workshop helps you to discover the path to yourself.

  • Clarity Jam ‘Next level mindset’

This workshop helps you to become aware of self-limiting beliefs and to overcome them.

  • Clarity Jam ‘The power of emotions’

This workshop helps you to ‘unchain your heart’. If you master your emotions, you move out of the victim role and comfort zone.

  • Clarity Jam ‘Build up resilience’

This workshop helps you to gain better access to your body intelligence.

 

 

Contact us here to set up a Clarity Jam Event

CONTACT

Certified Formies Coach Program

A movement needs many leaders! We get closer to our vision with more people on their journey towards becoming a Master of Life. Although the method to gain inner balance and break free from self-limitations and expectations from others is simple, it takes experience and practice to master it. We take a ‘Coach-the-Coach’ approach and invite co-travellers to become a Formies Coach.

We have developed this program for individuals who are curious and would like to dive deeper into their personal mastery. If you have successfully taken part in this program you qualify to take on the role of a Formies Coach .

The program is designed as a learning journey. It’s a blended learning approach with onsite modules, journaling-based self-reflection, remote one-on-one coaching sessions with tutor, and peer coaching.

Who qualifies?

You’ll need one year of self-leadership experience with documented self-reflection in form of journaling.

Application:

Please tell us more about your background, your personal vision, and your main motivation of becoming a Formies Coach. Send us a video or an email, or both.

Program structure:

Contact us for more details.

CONTACT

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